CORPORATE WELLNESS
Pilates for teams
Standing-desk-friendly mat sessions at your office. Reformer-based small-group sessions in a partner studio. Workshops on posture, breathing, and recovery for desk workers. Sessions are designed around the room, the bodies, and the time we have.
- Session length: 45 to 60 minutes
- Group size: 8 to 16 people
- Equipment: I bring mats and props; reformer sessions need a partner studio
- I bring: cues, modifications, a plan for the level you have
- Singapore CBD and central neighbourhoods, on-site or studio-hosted
